Ep17: Two easy gratitude exercises that will make you happier

Ep17: Two easy gratitude exercises that will make you happier

This week in the U.S. we celebrate Thanksgiving. Therefore, the TalentGrow Show episode this week is a special one all about gratitude. Did you know that studies show that people who practice mindful gratitude (like keeping a gratitude journal) are 25% happier? In this shorter solo episode, I will teach you how to try keeping a gratitude journal and writing a gratitude letter. These are just two examples of many kinds of habits that you can develop to become more grateful and, as a result, actually become happier.

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