How to Live a Life Worth Living: Flow

I just got an email from a dear old friend (well, he's not 'old', but you know what I mean...) that re-surfaced an email I shared with some friends a little over a year ago. It struck me that this great treasure I shared with those friends was something I coulda-shoulda shared with readers of this blog - why didn't I think of it? Well, better late than never, since it's a timeless concept. So here's my email from last year:

"Over the last few years I have really been interested in research on what makes people happy and fulfilled. One of the key researchers in the 'Positive Psychology' field is Mihaly Csikszentmihalyi (pronounced 'cheek-sent-me-high-ee'), director of the Quality of Life Research Center at Claremont Graduate University, who has written about the concept of "Flow". He coined this term to describe the mental state of operation in which you are fully immersed in what you are doing and feeling energized focus, full involvement, and success in the process of the activity.
I imagine we all want more of that feeling, and helping others get more of it would be a great bonus! :)
So today, when I came across a wonderful, 20-minutes-short talk (at TED) by Mihaly Csikszentmihalyi overviewing his research on Flow and creativity, I immediately wanted to share it with you in the hope that it provides you with some food for thought, or maybe if you are already familiar with it, a tool to pass along to others who could benefit.
Please enjoy!!"

As the holiday season is upon us, and as we set our gaze on the shiny New Year, I wish you lots of 'Flow' moments in your life. May you have many opportunities to 'grow your talent'. Cheers! ~Halelly

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