201: [Solo] Why and How to Optimize Your Gratitude Practice to Benefit Yourself and Others [Episode 171 rebroadcast]

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201: [Solo] Why and How to Optimize Your Gratitude Practice to Benefit Yourself and Others [Episode 171 rebroadcast]

Gratitude is a feeling that is key to happiness and it is most definitely not something to save for one day (or week) per year, like Thanksgiving. We really must raise our experience of gratitude all year round.

Don’t fret, we’re here to help!

On this rebroadcast solo episode of the TalentGrow Show, Halelly will give you a couple of science-backed reasons why gratitude is good for you. Then, we’ll look at how you can get goodness out of gratitude in different ways. She’ll help you (re-)discover that gratitude can be experienced and expressed in every context of your life. And then, Halelly will share five actionable gratitude-enhancing practices you begin to implement right away.

Also, in the new intro, a big announcement…

Take a listen, weigh in with your own opinion, and share with others!

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Ep17: Two easy gratitude exercises that will make you happier

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Ep17: Two easy gratitude exercises that will make you happier

This week in the U.S. we celebrate Thanksgiving. Therefore, the TalentGrow Show episode this week is a special one all about gratitude. Did you know that studies show that people who practice mindful gratitude (like keeping a gratitude journal) are 25% happier? In this shorter solo episode, I will teach you how to try keeping a gratitude journal and writing a gratitude letter. These are just two examples of many kinds of habits that you can develop to become more grateful and, as a result, actually become happier.

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